21.2 km | 02:39:17 | 07:30/km日期: 2020-10-01 05:48 - 總爬升: 396 m - 平均心率: 115 - 卡路里: 1099 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77%
Pace: 07'24" / 08'00" / 06'37" / 07'10" / 08'03" / 07'55" / 06'54" / 06'28" / 05'56" / 09'32" / 08'58" / 06'29" / 08'26" / 07'38" / 06'57" / 09'26" / 06'55" / 08'23" / 07'53" / 06'36" / 06'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'29") | 1000 / 1000 |
| 2 | | 07'59" (+02'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 07'09" (+01'14") | 1000 / 4000 |
| 5 | | 08'03" (+02'08") | 1000 / 5000 |
| 6 | | 07'54" (+01'59") | 1000 / 6000 |
| 7 | | 06'53" (+00'58") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 09'32" (+03'37") | 1000 / 10000 |
| 11 | | 08'58" (+03'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'33") | 1000 / 12000 |
| 13 | | 08'26" (+02'31") | 1000 / 13000 |
| 14 | | 07'38" (+01'43") | 1000 / 14000 |
| 15 | | 06'57" (+01'02") | 1000 / 15000 |
| 16 | | 09'25" (+03'30") | 1000 / 16000 |
| 17 | | 06'54" (+00'59") | 1000 / 17000 |
| 18 | | 08'23" (+02'28") | 1000 / 18000 |
| 19 | | 07'52" (+01'57") | 1000 / 19000 |
| 20 | | 06'36" (+00'41") | 1000 / 20000 |
| 21 | | 06'34" (+00'39") | 1000 / 21000 |
| 22 | | 05'10" | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
318.43 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'00" | 00:15'24" |
| 3 | 06'37" | 00:22'01" |
| 4 | 07'10" | 00:29'11" |
| 5 | 08'03" | 00:37'14" |
| 6 | 07'55" | 00:45'09" |
| 7 | 06'54" | 00:52'03" |
| 8 | 06'28" | 00:58'31" |
| 9 | 05'56" | 01:04'27" |
| 10 | 09'32" | 01:13'59" |
| 11 | 08'58" | 01:22'57" |
| 12 | 06'29" | 01:29'26" |
| 13 | 08'26" | 01:37'52" |
| 14 | 07'38" | 01:45'30" |
| 15 | 06'57" | 01:52'27" |
| 16 | 09'26" | 02:01'53" |
| 17 | 06'55" | 02:08'48" |
| 18 | 08'23" | 02:17'11" |
| 19 | 07'53" | 02:25'04" |
| 20 | 06'36" | 02:31'40" |
| 21 | 06'35" | 02:38'15" |
| 21.2 | 05'11" | 02:39'17" |
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