13.3 km | 01:19:05 | 05:57/km日期: 2020-10-01 05:53 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 06'00" / 05'52" / 05'58" / 06'06" / 05'47" / 05'44" / 06'07" / 04'55" / 07'18" / 06'49" / 05'34" / 05'38" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 06'05" (+01'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'52") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+01'12") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 07'17" (+02'22") | 1000 / 9000 |
| 10 | | 06'48" (+01'53") | 1000 / 10000 |
| 11 | | 05'33" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'44" (+00'49") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'44" | 00:35'27" |
| 7 | 06'07" | 00:41'34" |
| 8 | 04'55" | 00:46'29" |
| 9 | 07'18" | 00:53'47" |
| 10 | 06'49" | 01:00'36" |
| 11 | 05'34" | 01:06'10" |
| 12 | 05'38" | 01:11'48" |
| 13 | 05'37" | 01:17'25" |
| 13.3 | 05'44" | 01:19'06" |
留言 
展開計圈分析
