21.2 km | 02:22:17 | 06:42/km日期: 2020-10-02 07:35 - 平均心率: 155 - 卡路里: 1388 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 85%
Pace: 07'18" / 06'43" / 06'42" / 07'37" / 07'37" / 06'46" / 06'32" / 06'43" / 07'58" / 06'10" / 06'00" / 09'17" / 06'40" / 06'32" / 06'17" / 07'26" / 06'54" / 06'53" / 07'46" / 07'24" / 05'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 07'36" (+01'47") | 1000 / 4000 |
| 5 | | 07'37" (+01'48") | 1000 / 5000 |
| 6 | | 06'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'42" (+00'53") | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'38" (+00'49") | 1000 / 12000 |
| 13 | | 06'39" (+00'50") | 1000 / 13000 |
| 14 | | 06'32" (+00'43") | 1000 / 14000 |
| 15 | | 06'17" (+00'28") | 1000 / 15000 |
| 16 | | 06'20" (+00'31") | 1000 / 16000 |
| 17 | | 06'53" (+01'04") | 1000 / 17000 |
| 18 | | 06'50" (+01'01") | 1000 / 18000 |
| 19 | | 07'25" (+01'36") | 1000 / 19000 |
| 20 | | 06'54" (+01'05") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 05'35" | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.13 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 07'37" | 00:28'20" |
| 5 | 07'37" | 00:35'57" |
| 6 | 06'46" | 00:42'43" |
| 7 | 06'32" | 00:49'15" |
| 8 | 06'43" | 00:55'58" |
| 9 | 07'58" | 01:03'56" |
| 10 | 06'10" | 01:10'06" |
| 11 | 06'00" | 01:16'06" |
| 12 | 09'17" | 01:25'23" |
| 13 | 06'40" | 01:32'03" |
| 14 | 06'32" | 01:38'35" |
| 15 | 06'17" | 01:44'52" |
| 16 | 07'26" | 01:52'18" |
| 17 | 06'54" | 01:59'12" |
| 18 | 06'53" | 02:06'05" |
| 19 | 07'46" | 02:13'51" |
| 20 | 07'24" | 02:21'15" |
| 21 | 05'50" | 02:27'05" |
| 21.2 | 05'32" | 02:28'11" |
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