13.0 km | 02:31:35 | 11:38/km日期: 2020-10-01 06:37 - 總爬升: 584 m - 平均心率: 127 - 卡路里: 951 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91%
Pace: 08'17" / 08'14" / 09'04" / 16'10" / 08'15" / 07'09" / 13'39" / 22'29" / 06'56" / 08'21" / 12'15" / 25'00" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'42") | 1000 / 1000 |
| 2 | | 08'14" (+02'38") | 1000 / 2000 |
| 3 | | 09'03" (+03'27") | 1000 / 3000 |
| 4 | | 16'08" (+10'32") | 1000 / 4000 |
| 5 | | 08'15" (+02'39") | 1000 / 5000 |
| 6 | | 07'08" (+01'32") | 1000 / 6000 |
| 7 | | 13'39" (+08'03") | 1000 / 7000 |
| 8 | | 22'28" (+16'52") | 1000 / 8000 |
| 9 | | 06'56" (+01'20") | 1000 / 9000 |
| 10 | | 08'21" (+02'45") | 1000 / 10000 |
| 11 | | 12'14" (+06'38") | 1000 / 11000 |
| 12 | | 24'59" (+19'23") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
224.79 km 
Nike Air Zoom Pegasus 37 累積 :
1090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'14" | 00:16'31" |
| 3 | 09'04" | 00:25'35" |
| 4 | 16'10" | 00:41'45" |
| 5 | 08'15" | 00:50'00" |
| 6 | 07'09" | 00:57'09" |
| 7 | 13'39" | 01:10'48" |
| 8 | 22'29" | 01:33'17" |
| 9 | 06'56" | 01:40'13" |
| 10 | 08'21" | 01:48'34" |
| 11 | 12'15" | 02:00'49" |
| 12 | 25'00" | 02:25'49" |
| 13 | 05'36" | 02:31'25" |
| 13.0 | 05'39" | 02:31'34" |
展開計圈分析
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