9.6 km | 01:43:27 | 10:48/km日期: 2020-10-02 10:06 - 總爬升: 161 m - 平均心率: 144 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 61%
Pace: 12'10" / 08'11" / 09'40" / 07'57" / 14'01" / 08'49" / 08'50" / 09'34" / 08'43" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+04'11") | 1000 / 1000 |
| 2 | | 08'11" (+00'15") | 1000 / 2000 |
| 3 | | 09'39" (+01'43") | 1000 / 3000 |
| 4 | | 07'56" | 1000 / 4000 |
| 5 | | 14'00" (+06'04") | 1000 / 5000 |
| 6 | | 08'49" (+00'53") | 1000 / 6000 |
| 7 | | 08'50" (+00'54") | 1000 / 7000 |
| 8 | | 09'33" (+01'37") | 1000 / 8000 |
| 9 | | 08'43" (+00'47") | 1000 / 9000 |
| 10 | | 27'09" (+19'13") | 573 / 9573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 08'11" | 00:20'21" |
| 3 | 09'40" | 00:30'01" |
| 4 | 07'57" | 00:37'58" |
| 5 | 14'01" | 00:51'59" |
| 6 | 08'49" | 01:00'48" |
| 7 | 08'50" | 01:09'38" |
| 8 | 09'34" | 01:19'12" |
| 9 | 08'43" | 01:27'55" |
| 9.6 | 27'09" | 01:43'30" |
留言 
展開計圈分析
