7.5 km | 00:52:33 | 06:58/km日期: 2020-10-03 06:15 - 平均心率: 148 - 卡路里: 403 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 06'49" / 06'44" / 06'46" / 06'46" / 06'40" / 06'37" / 28'40" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'43" (+01'06") | 1000 / 2000 |
| 3 | | 06'46" (+01'09") | 1000 / 3000 |
| 4 | | 06'45" (+01'08") | 1000 / 4000 |
| 5 | | 06'39" (+01'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'37" (+01'00") | 697 / 6697 |
| 8 | | 05'56" (+00'19") | 67 / 6764 |
| 9 | | 13'45" (+08'08") | 79 / 6843 |
| 10 | | 06'03" (+00'26") | 68 / 6912 |
| 11 | | 08'20" (+02'43") | 80 / 6992 |
| 12 | | 41'34" (+35'57") | 11 / 7003 |
| 13 | | 05'48" (+00'11") | 72 / 7075 |
| 14 | | 07'14" (+01'37") | 77 / 7152 |
| 15 | | 54'54" (+49'17") | 9 / 7162 |
| 16 | | 06'05" (+00'28") | 65 / 7228 |
| 17 | | 06'49" (+01'12") | 76 / 7304 |
| 18 | | 36'03" (+30'26") | 15 / 7320 |
| 19 | | 05'37" | 59 / 7379 |
| 20 | | 07'38" (+02'01") | 158 / 7537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 210.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 06'40" | 00:33'45" |
| 6 | 06'37" | 00:40'22" |
| 7 | 28'40" | 01:09'02" |
| 7.5 | 09'13" | 01:14'00" |
留言 
展開計圈分析
