| 賽後評分: Very hot😩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 09'52" | 00:16'03" | | 3 | 06'04" | 00:22'07" | | 4 | 06'18" | 00:28'25" | | 5 | 06'14" | 00:34'39" | | 6 | 07'00" | 00:41'39" | | 7 | 06'09" | 00:47'48" | | 8 | 07'11" | 00:54'59" | | 9 | 06'43" | 01:01'42" | | 10 | 07'32" | 01:09'14" | | 11 | 05'52" | 01:15'06" | | 12 | 07'45" | 01:22'51" | | 13 | 08'37" | 01:31'28" | | 14 | 07'53" | 01:39'21" | | 15 | 08'54" | 01:48'15" | | 16 | 07'27" | 01:55'42" | | 17 | 05'47" | 02:01'29" | | 18 | 12'54" | 02:14'23" | | 19 | 09'36" | 02:23'59" | | 20 | 09'26" | 02:33'25" | | 21 | 10'44" | 02:44'09" | | 22 | 09'27" | 02:53'36" | | 23 | 10'12" | 03:03'48" | | 24 | 12'08" | 03:15'56" | | 25 | 12'30" | 03:28'26" | | 26 | 09'50" | 03:38'16" | | 27 | 06'57" | 03:45'13" | | 28 | 06'20" | 03:51'33" | | 29 | 07'48" | 03:59'21" | | 30 | 08'28" | 04:07'49" | | 31 | 10'32" | 04:18'21" | | 32 | 13'55" | 04:32'16" | | 33 | 07'06" | 04:39'22" | | 34 | 10'28" | 04:49'50" | | 35 | 14'31" | 05:04'21" | | 36 | 08'33" | 05:12'54" | | 37 | 11'53" | 05:24'47" | | 38 | 12'41" | 05:37'28" | | 39.0 | 14'32" | 05:51'41" |
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恭喜完成了初馬
全馬 | 05:49:29 | 08:16/km | 第1馬
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