11.0 km | 01:16:55 | 07:00/km日期: 2020-10-02 06:16 - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%
Pace: 07'22" / 07'54" / 08'05" / 08'01" / 08'18" / 06'58" / 06'16" / 05'52" / 05'39" / 05'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'45") | 1000 / 1000 |
| 2 | | 07'54" (+02'16") | 1000 / 2000 |
| 3 | | 08'05" (+02'27") | 1000 / 3000 |
| 4 | | 08'00" (+02'22") | 1000 / 4000 |
| 5 | | 08'18" (+02'40") | 1000 / 5000 |
| 6 | | 06'58" (+01'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'01" (+01'23") | 977 / 10977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 159.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'54" | 00:15'16" |
| 3 | 08'05" | 00:23'21" |
| 4 | 08'01" | 00:31'22" |
| 5 | 08'18" | 00:39'40" |
| 6 | 06'58" | 00:46'38" |
| 7 | 06'16" | 00:52'54" |
| 8 | 05'52" | 00:58'46" |
| 9 | 05'39" | 01:04'25" |
| 10 | 05'38" | 01:10'03" |
| 11.0 | 07'01" | 01:16'55" |
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