16.0 km | 01:52:39 | 07:02/km日期: 2020-10-04 05:39 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 08'06" / 07'19" / 06'21" / 10'19" / 06'55" / 06'54" / 06'43" / 06'34" / 08'30" / 07'17" / 11'20" / 06'31" / 06'39" / 10'49" / 12'38" / 10'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 07'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'22") | 1000 / 9000 |
| 10 | | 07'02" (+00'31") | 1000 / 10000 |
| 11 | | 06'34" (+00'03") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'38" (+00'07") | 1000 / 13000 |
| 14 | | 07'26" (+00'55") | 1000 / 14000 |
| 15 | | 07'56" (+01'25") | 1000 / 15000 |
| 16 | | 08'07" (+01'36") | 1000 / 16000 |
| 17 | | 09'11" (+02'40") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 123.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'19" | 00:15'25" |
| 3 | 06'21" | 00:21'46" |
| 4 | 10'19" | 00:32'05" |
| 5 | 06'55" | 00:39'00" |
| 6 | 06'54" | 00:45'54" |
| 7 | 06'43" | 00:52'37" |
| 8 | 06'34" | 00:59'11" |
| 9 | 08'30" | 01:07'41" |
| 10 | 07'17" | 01:14'58" |
| 11 | 11'20" | 01:26'18" |
| 12 | 06'31" | 01:32'49" |
| 13 | 06'39" | 01:39'28" |
| 14 | 10'49" | 01:50'17" |
| 15 | 12'38" | 02:02'55" |
| 16 | 10'58" | 02:13'53" |
| 16.0 | 08'52" | 02:13'56" |
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