11.1 km | 01:03:23 | 05:44/km日期: 2020-10-02 05:16 - 平均心率: 135 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 06'32" / 05'58" / 05'50" / 05'42" / 05'43" / 05'32" / 06'28" / 05'33" / 05'21" / 05'33" / 05'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 06'44" (+01'24") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'43" | 00:29'45" |
| 6 | 05'32" | 00:35'17" |
| 7 | 06'28" | 00:41'45" |
| 8 | 05'33" | 00:47'18" |
| 9 | 05'21" | 00:52'39" |
| 10 | 05'33" | 00:58'12" |
| 11 | 05'44" | 01:03'56" |
| 11.1 | 06'49" | 01:04'17" |
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