10.4 km | 00:52:22 | 05:02/km日期: 2014-11-12 05:05 - 卡路里: 1003 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'14" / 05'07" / 05'10" / 05'11" / 05'20" / 04'58" / 04'45" / 04'44" / 04'53" / 04'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1004 / 1004 |
| 2 | | 05'08" (+00'23") | 1014 / 2019 |
| 3 | | 05'09" (+00'24") | 999 / 3018 |
| 4 | | 05'09" (+00'24") | 993 / 4012 |
| 5 | | 05'21" (+00'36") | 1002 / 5015 |
| 6 | | 04'56" (+00'11") | 1010 / 6026 |
| 7 | | 04'46" (+00'01") | 995 / 7022 |
| 8 | | 04'45" | 999 / 8021 |
| 9 | | 04'52" (+00'07") | 1008 / 9029 |
| 10 | | 04'51" (+00'06") | 1011 / 10041 |
| 11 | | 04'59" (+00'14") | 387 / 10428 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'20" | 00:26'02" |
| 6 | 04'58" | 00:31'00" |
| 7 | 04'45" | 00:35'45" |
| 8 | 04'44" | 00:40'29" |
| 9 | 04'53" | 00:45'22" |
| 10 | 04'52" | 00:50'14" |
| 10.4 | 05'37" | 00:52'22" |
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