14.3 km | 01:24:43 | 05:54/km日期: 2020-10-01 20:15 - 平均心率: 125 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 06'13" / 07'30" / 11'08" / 06'13" / 06'13" / 07'09" / 06'05" / 05'55" / 06'02" / 07'08" / 05'45" / 05'50" / 06'04" / 05'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+01'03") | 1000 / 3000 |
| 4 | | 06'13" (+01'02") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'39") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 04'58" | 324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
500.79 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'30" | 00:13'43" |
| 3 | 11'08" | 00:24'51" |
| 4 | 06'13" | 00:31'04" |
| 5 | 06'13" | 00:37'17" |
| 6 | 07'09" | 00:44'26" |
| 7 | 06'05" | 00:50'31" |
| 8 | 05'55" | 00:56'26" |
| 9 | 06'02" | 01:02'28" |
| 10 | 07'08" | 01:09'36" |
| 11 | 05'45" | 01:15'21" |
| 12 | 05'50" | 01:21'11" |
| 13 | 06'04" | 01:27'15" |
| 14 | 05'48" | 01:33'03" |
| 14.3 | 04'58" | 01:34'40" |
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