13.2 km | 01:00:30 | 04:34/km日期: 2020-10-04 17:15 - 總爬升: 156 m - 地點: 樟樹河堤 - 平均心率: 153 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64%
Pace: 04'15" / 04'18" / 04'49" / 04'09" / 04'52" / 04'16" / 05'09" / 04'49" / 02'09" / 04'09" / 05'00" / 05'37" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+02'06") | 1000 / 1000 |
| 2 | | 04'18" (+02'10") | 1000 / 2000 |
| 3 | | 04'46" (+02'38") | 1000 / 3000 |
| 4 | | 04'10" (+02'02") | 1000 / 4000 |
| 5 | | 04'43" (+02'35") | 1000 / 5000 |
| 6 | | 04'25" (+02'17") | 1000 / 6000 |
| 7 | | 05'01" (+02'53") | 1000 / 7000 |
| 8 | | 04'56" (+02'48") | 1000 / 8000 |
| 9 | | 02'08" | 1000 / 9000 |
| 10 | | 04'09" (+02'01") | 1000 / 10000 |
| 11 | | 04'59" (+02'51") | 1000 / 11000 |
| 12 | | 05'36" (+03'28") | 1000 / 12000 |
| 13 | | 05'45" (+03'37") | 1000 / 13000 |
| 14 | | 05'30" (+03'22") | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.40 km 
Asics Tartherzeal 6 累積 :
788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 04'49" | 00:13'22" |
| 4 | 04'09" | 00:17'31" |
| 5 | 04'52" | 00:22'23" |
| 6 | 04'16" | 00:26'39" |
| 7 | 05'09" | 00:31'48" |
| 8 | 04'49" | 00:36'37" |
| 9 | 02'09" | 00:38'46" |
| 10 | 04'09" | 00:42'55" |
| 11 | 05'00" | 00:47'55" |
| 12 | 05'37" | 00:53'32" |
| 13 | 05'46" | 00:59'18" |
| 13.2 | 05'28" | 01:00'31" |
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