30.6 km | 06:53:54 | 13:31/km日期: 2020-10-02 05:04 - 總爬升: 929 m - 平均心率: 134 - 卡路里: 2384 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 77%
Pace: 07'52" / 11'21" / 15'31" / 11'38" / 14'26" / 13'29" / 13'53" / 09'56" / 08'34" / 15'01" / 13'54" / 17'18" / 13'01" / 14'24" / 15'27" / 13'46" / 13'10" / 14'51" / 19'45" / 14'29" / 12'10" / 14'25" / 14'35" / 15'42" / 15'17" / 17'55" / 13'32" / 13'10" / 07'52" / 09'34" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 11'21" (+03'30") | 1000 / 2000 |
| 3 | | 15'30" (+07'39") | 1000 / 3000 |
| 4 | | 11'38" (+03'47") | 1000 / 4000 |
| 5 | | 14'26" (+06'35") | 1000 / 5000 |
| 6 | | 13'29" (+05'38") | 1000 / 6000 |
| 7 | | 13'52" (+06'01") | 1000 / 7000 |
| 8 | | 09'56" (+02'05") | 1000 / 8000 |
| 9 | | 08'33" (+00'42") | 1000 / 9000 |
| 10 | | 15'00" (+07'09") | 1000 / 10000 |
| 11 | | 13'54" (+06'03") | 1000 / 11000 |
| 12 | | 17'18" (+09'27") | 1000 / 12000 |
| 13 | | 12'59" (+05'08") | 1000 / 13000 |
| 14 | | 14'25" (+06'34") | 1000 / 14000 |
| 15 | | 15'26" (+07'35") | 1000 / 15000 |
| 16 | | 13'44" (+05'53") | 1000 / 16000 |
| 17 | | 13'10" (+05'19") | 1000 / 17000 |
| 18 | | 14'53" (+07'02") | 1000 / 18000 |
| 19 | | 19'44" (+11'53") | 1000 / 19000 |
| 20 | | 14'28" (+06'37") | 1000 / 20000 |
| 21 | | 12'10" (+04'19") | 1000 / 21000 |
| 22 | | 14'24" (+06'33") | 1000 / 22000 |
| 23 | | 14'35" (+06'44") | 1000 / 23000 |
| 24 | | 15'41" (+07'50") | 1000 / 24000 |
| 25 | | 15'16" (+07'25") | 1000 / 25000 |
| 26 | | 17'54" (+10'03") | 1000 / 26000 |
| 27 | | 13'32" (+05'41") | 1000 / 27000 |
| 28 | | 13'10" (+05'19") | 1000 / 28000 |
| 29 | | 07'52" (+00'01") | 1000 / 29000 |
| 30 | | 09'30" (+01'39") | 1000 / 30000 |
| 31 | | 13'06" (+05'15") | 610 / 30610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 11'21" | 00:19'13" |
| 3 | 15'31" | 00:34'44" |
| 4 | 11'38" | 00:46'22" |
| 5 | 14'26" | 01:00'48" |
| 6 | 13'29" | 01:14'17" |
| 7 | 13'53" | 01:28'10" |
| 8 | 09'56" | 01:38'06" |
| 9 | 08'34" | 01:46'40" |
| 10 | 15'01" | 02:01'41" |
| 11 | 13'54" | 02:15'35" |
| 12 | 17'18" | 02:32'53" |
| 13 | 13'01" | 02:45'54" |
| 14 | 14'24" | 03:00'18" |
| 15 | 15'27" | 03:15'45" |
| 16 | 13'46" | 03:29'31" |
| 17 | 13'10" | 03:42'41" |
| 18 | 14'51" | 03:57'32" |
| 19 | 19'45" | 04:17'17" |
| 20 | 14'29" | 04:31'46" |
| 21 | 12'10" | 04:43'56" |
| 22 | 14'25" | 04:58'21" |
| 23 | 14'35" | 05:12'56" |
| 24 | 15'42" | 05:28'38" |
| 25 | 15'17" | 05:43'55" |
| 26 | 17'55" | 06:01'50" |
| 27 | 13'32" | 06:15'22" |
| 28 | 13'10" | 06:28'32" |
| 29 | 07'52" | 06:36'24" |
| 30 | 09'34" | 06:45'58" |
| 30.6 | 13'01" | 06:53'55" |
留言 
展開計圈分析
