11.1 km | 00:54:32 | 04:55/km日期: 2014-11-16 20:53 - 地點: 新莊田徑場 - 天氣: 小雨 - 卡路里: 669 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'59" / 04'53" / 04'56" / 05'06" / 04'56" / 04'59" / 04'55" / 04'51" / 04'41" / 04'50" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 995 / 995 |
| 2 | | 04'52" (+00'13") | 1002 / 1997 |
| 3 | | 04'58" (+00'19") | 1008 / 3006 |
| 4 | | 05'03" (+00'24") | 1009 / 4015 |
| 5 | | 04'56" (+00'17") | 997 / 5013 |
| 6 | | 04'59" (+00'20") | 999 / 6012 |
| 7 | | 04'58" (+00'19") | 1004 / 7017 |
| 8 | | 04'48" (+00'09") | 1005 / 8022 |
| 9 | | 04'39" | 1003 / 9026 |
| 10 | | 04'52" (+00'13") | 1011 / 10037 |
| 11 | | 04'57" (+00'18") | 1002 / 11040 |
| 12 | | 06'19" (+01'40") | 47 / 11088 |
11月累積里程 :
115.82 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 05'06" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 04'51" | 00:39'35" |
| 9 | 04'41" | 00:44'16" |
| 10 | 04'50" | 00:49'06" |
| 11 | 04'59" | 00:54'05" |
| 11.1 | 05'06" | 00:54'32" |
留言 
展開計圈分析
