10.1 km | 01:07:29 | 06:42/km日期: 2020-10-04 09:09 - 平均心率: 159 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66%
Pace: 07'45" / 06'11" / 06'09" / 06'55" / 13'10" / 06'53" / 06'48" / 10'31" / 10'16" / 07'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'54" (+00'57") | 1000 / 4000 |
| 5 | | 07'36" (+01'39") | 1000 / 5000 |
| 6 | | 06'52" (+00'55") | 1000 / 6000 |
| 7 | | 06'48" (+00'51") | 1000 / 7000 |
| 8 | | 06'51" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'11" | 00:13'56" |
| 3 | 06'09" | 00:20'05" |
| 4 | 06'55" | 00:27'00" |
| 5 | 13'10" | 00:40'10" |
| 6 | 06'53" | 00:47'03" |
| 7 | 06'48" | 00:53'51" |
| 8 | 10'31" | 01:04'22" |
| 9 | 10'16" | 01:14'38" |
| 10 | 07'06" | 01:21'44" |
| 10.1 | 06'56" | 01:22'05" |
展開計圈分析
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