20.0 km | 02:22:14 | 07:06/km日期: 2014-11-30 21:27 - 總爬升: 209 m - 地點: 青衣深井來回 - 天氣: 微雨 - 卡路里: 1441 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'28" / 06'28" / 07'19" / 06'04" / 06'46" / 06'54" / 06'49" / 06'53" / 06'57" / 06'31" / 08'44" / 06'57" / 06'50" / 06'41" / 07'22" / 07'41" / 08'26" / 06'40" / 08'54" / 08'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 07'20" (+01'17") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'54" (+00'51") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'56" (+00'53") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 07'43" (+01'40") | 1000 / 11000 |
| 12 | | 06'57" (+00'54") | 1000 / 12000 |
| 13 | | 06'49" (+00'46") | 1000 / 13000 |
| 14 | | 06'41" (+00'38") | 1000 / 14000 |
| 15 | | 07'22" (+01'19") | 1000 / 15000 |
| 16 | | 07'40" (+01'37") | 1000 / 16000 |
| 17 | | 08'26" (+02'23") | 1000 / 17000 |
| 18 | | 06'38" (+00'35") | 1000 / 18000 |
| 19 | | 08'54" (+02'51") | 1000 / 19000 |
| 20 | | 08'02" (+01'59") | 1000 / 20000 |
| 21 | | 05'58" | 8 / 20008 |
11月累積里程 :
49.03 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 07'19" | 00:20'15" |
| 4 | 06'04" | 00:26'19" |
| 5 | 06'46" | 00:33'05" |
| 6 | 06'54" | 00:39'59" |
| 7 | 06'49" | 00:46'48" |
| 8 | 06'53" | 00:53'41" |
| 9 | 06'57" | 01:00'38" |
| 10 | 06'31" | 01:07'09" |
| 11 | 08'44" | 01:15'53" |
| 12 | 06'57" | 01:22'50" |
| 13 | 06'50" | 01:29'40" |
| 14 | 06'41" | 01:36'21" |
| 15 | 07'22" | 01:43'43" |
| 16 | 07'41" | 01:51'24" |
| 17 | 08'26" | 01:59'50" |
| 18 | 06'40" | 02:06'30" |
| 19 | 08'54" | 02:15'24" |
| 20 | 08'03" | 02:23'27" |
| 20.0 | 06'09" | 02:23'30" |
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