33.0 km | 05:21:25 | 09:43/km日期: 2020-10-03 07:00 - 總爬升: 1465 m - 平均心率: 147 - 卡路里: 2823 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 88%
Pace: 07'26" / 06'48" / 06'51" / 07'12" / 07'46" / 08'53" / 06'12" / 05'04" / 05'40" / 07'36" / 10'48" / 12'28" / 11'43" / 26'07" / 25'05" / 13'00" / 15'38" / 12'04" / 11'22" / 09'55" / 11'19" / 13'34" / 06'18" / 15'39" / 07'09" / 05'27" / 07'33" / 06'32" / 05'59" / 06'15" / 05'33" / 05'34" / 06'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'39") | 3895 / 3895 |
| 2 | | 44'15" (+39'03") | 10 / 3905 |
| 3 | | 08'29" (+03'17") | 1899 / 5804 |
| 4 | | 46'41" (+41'29") | 12 / 5817 |
| 5 | | 05'47" (+00'35") | 1115 / 6933 |
| 6 | | 38'06" (+32'54") | 11 / 6944 |
| 7 | | 05'12" | 1912 / 8857 |
| 8 | | 20'34" (+15'22") | 3 / 8860 |
| 9 | | 07'39" (+02'27") | 1585 / 10446 |
| 10 | | 28'41" (+23'29") | 19 / 10465 |
| 11 | | 12'56" (+07'44") | 3191 / 13656 |
| 12 | | 01:24'07" (+18'55") | 47 / 13704 |
| 13 | | 35'39" (+30'27") | 547 / 14251 |
| 14 | | 01:00'48" (+55'36") | 17 / 14269 |
| 15 | | 18'32" (+13'20") | 489 / 14759 |
| 16 | | 01:49'47" (+44'35") | 14 / 14773 |
| 17 | | 14'50" (+09'38") | 1927 / 16701 |
| 18 | | 46'00" (+40'48") | 55 / 16757 |
| 19 | | 10'41" (+05'29") | 2874 / 19631 |
| 20 | | 25'05" (+19'53") | 20 / 19651 |
| 21 | | 12'35" (+07'23") | 1421 / 21073 |
| 22 | | 02:22'47" (+17'35") | 26 / 21100 |
| 23 | | 07'48" (+02'36") | 1533 / 22634 |
| 24 | | 01:04'20" (+59'08") | 5 / 22639 |
| 25 | | 05'54" (+00'42") | 496 / 23135 |
| 26 | | 01:31'46" (+26'34") | 88 / 23224 |
| 27 | | 07'17" (+02'05") | 3273 / 26497 |
| 28 | | 10'23" (+05'11") | 3 / 26501 |
| 29 | | 06'06" (+00'54") | 6524 / 33026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'48" | 00:14'14" |
| 3 | 06'51" | 00:21'05" |
| 4 | 07'12" | 00:28'17" |
| 5 | 07'46" | 00:36'03" |
| 6 | 08'53" | 00:44'56" |
| 7 | 06'12" | 00:51'08" |
| 8 | 05'04" | 00:56'12" |
| 9 | 05'40" | 01:01'52" |
| 10 | 07'36" | 01:09'28" |
| 11 | 10'48" | 01:20'16" |
| 12 | 12'28" | 01:32'44" |
| 13 | 11'43" | 01:44'27" |
| 14 | 26'07" | 02:10'34" |
| 15 | 25'05" | 02:35'39" |
| 16 | 13'00" | 02:48'39" |
| 17 | 15'38" | 03:04'17" |
| 18 | 12'04" | 03:16'21" |
| 19 | 11'22" | 03:27'43" |
| 20 | 09'55" | 03:37'38" |
| 21 | 11'19" | 03:48'57" |
| 22 | 13'34" | 04:02'31" |
| 23 | 06'18" | 04:08'49" |
| 24 | 15'39" | 04:24'28" |
| 25 | 07'09" | 04:31'37" |
| 26 | 05'27" | 04:37'04" |
| 27 | 07'33" | 04:44'37" |
| 28 | 06'32" | 04:51'09" |
| 29 | 05'59" | 04:57'08" |
| 30 | 06'15" | 05:03'23" |
| 31 | 05'33" | 05:08'56" |
| 32 | 05'34" | 05:14'30" |
| 33 | 06'30" | 05:21'00" |
| 33.0 | 16'24" | 05:21'26" |
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