47.5 km | 05:19:08 | 06:42/km日期: 2020-10-03 04:10 - 總爬升: 2110 m - 卡路里: 2554 Cal - 總步數: 54612 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'49" / 06'44" / 06'42" / 06'41" / 06'43" / 06'39" / 06'38" / 06'23" / 06'28" / 06'39" / 06'45" / 07'06" / 07'05" / 06'49" / 06'39" / 06'33" / 06'31" / 06'33" / 06'49" / 06'42" / 06'47" / 06'53" / 07'35" / 08'03" / 08'19" / 07'09" / 06'54" / 06'55" / 06'36" / 06'30" / 06'28" / 06'23" / 06'36" / 06'29" / 06'18" / 06'17" / 06'26" / 06'07" / 06'09" / 06'33" / 06'32" / 06'33" / 07'01" / 06'35" / 06'33" / 06'32" / 05'44" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'06") | 1007 / 1007 | 171 / 84 |
| 2 | | 06'39" (+00'53") | 1004 / 2012 | 172 / 86 |
| 3 | | 06'39" (+00'53") | 1007 / 3019 | 171 / 87 |
| 4 | | 06'38" (+00'52") | 1007 / 4027 | 171 / 87 |
| 5 | | 06'45" (+00'59") | 1003 / 5030 | 170 / 86 |
| 6 | | 06'41" (+00'55") | 1008 / 6039 | 172 / 86 |
| 7 | | 06'40" (+00'54") | 1000 / 7040 | 171 / 87 |
| 8 | | 06'36" (+00'50") | 1006 / 8046 | 171 / 88 |
| 9 | | 06'25" (+00'39") | 1000 / 9047 | 173 / 89 |
| 10 | | 06'37" (+00'51") | 1004 / 10052 | 172 / 87 |
| 11 | | 06'45" (+00'59") | 1005 / 11057 | 171 / 86 |
| 12 | | 07'02" (+01'16") | 1001 / 12059 | 170 / 83 |
| 13 | | 07'04" (+01'18") | 1009 / 13068 | 170 / 82 |
| 14 | | 06'47" (+01'01") | 1000 / 14069 | 171 / 85 |
| 15 | | 06'36" (+00'50") | 1005 / 15074 | 170 / 88 |
| 16 | | 06'33" (+00'47") | 1005 / 16080 | 169 / 90 |
| 17 | | 06'25" (+00'39") | 1003 / 17084 | 169 / 91 |
| 18 | | 06'33" (+00'47") | 1003 / 18087 | 166 / 91 |
| 19 | | 06'49" (+01'03") | 1001 / 19089 | 164 / 89 |
| 20 | | 06'40" (+00'54") | 1006 / 20096 | 166 / 90 |
| 21 | | 06'58" (+01'12") | 1006 / 21102 | 168 / 85 |
| 22 | | 06'40" (+00'54") | 1003 / 22106 | 172 / 86 |
| 23 | | 07'42" (+01'56") | 1005 / 23111 | 171 / 75 |
| 24 | | 08'05" (+02'19") | 1006 / 24118 | 170 / 72 |
| 25 | | 08'09" (+02'23") | 1002 / 25120 | 169 / 72 |
| 26 | | 07'07" (+01'21") | 1008 / 26129 | 170 / 82 |
| 27 | | 06'49" (+01'03") | 1002 / 27131 | 169 / 86 |
| 28 | | 06'53" (+01'07") | 1001 / 28132 | 170 / 85 |
| 29 | | 06'34" (+00'48") | 1006 / 29138 | 171 / 88 |
| 30 | | 06'23" (+00'37") | 1001 / 30139 | 171 / 91 |
| 31 | | 06'30" (+00'44") | 1008 / 31148 | 171 / 89 |
| 32 | | 06'31" (+00'45") | 1006 / 32155 | 169 / 90 |
| 33 | | 06'30" (+00'44") | 1000 / 33155 | 172 / 88 |
| 34 | | 06'35" (+00'49") | 1005 / 34160 | 171 / 88 |
| 35 | | 06'08" (+00'22") | 1000 / 35161 | 173 / 93 |
| 36 | | 06'16" (+00'30") | 1000 / 36161 | 173 / 91 |
| 37 | | 06'19" (+00'33") | 1002 / 37163 | 172 / 91 |
| 38 | | 06'12" (+00'26") | 1005 / 38169 | 174 / 92 |
| 39 | | 06'09" (+00'23") | 1005 / 39174 | 173 / 93 |
| 40 | | 06'36" (+00'50") | 1006 / 40181 | 174 / 86 |
| 41 | | 06'22" (+00'36") | 1000 / 41181 | 172 / 90 |
| 42 | | 06'34" (+00'48") | 1002 / 42184 | 172 / 88 |
| 43 | | 07'01" (+01'15") | 1007 / 43191 | 170 / 83 |
| 44 | | 06'31" (+00'45") | 1004 / 44195 | 170 / 90 |
| 45 | | 06'33" (+00'47") | 1006 / 45202 | 170 / 89 |
| 46 | | 06'26" (+00'40") | 1008 / 46211 | 171 / 90 |
| 47 | | 05'46" | 1002 / 47214 | 171 / 101 |
| 48 | | 06'11" (+00'25") | 517 / 47731 | 173 / 93 |
10月累積里程 :
557.37 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'42" | 00:20'15" |
| 4 | 06'41" | 00:26'56" |
| 5 | 06'43" | 00:33'39" |
| 6 | 06'39" | 00:40'18" |
| 7 | 06'38" | 00:46'56" |
| 8 | 06'23" | 00:53'19" |
| 9 | 06'28" | 00:59'47" |
| 10 | 06'39" | 01:06'26" |
| 11 | 06'45" | 01:13'11" |
| 12 | 07'06" | 01:20'17" |
| 13 | 07'05" | 01:27'22" |
| 14 | 06'49" | 01:34'11" |
| 15 | 06'39" | 01:40'50" |
| 16 | 06'33" | 01:47'23" |
| 17 | 06'31" | 01:53'54" |
| 18 | 06'33" | 02:00'27" |
| 19 | 06'49" | 02:07'16" |
| 20 | 06'42" | 02:13'58" |
| 21 | 06'47" | 02:20'45" |
| 22 | 06'53" | 02:27'38" |
| 23 | 07'35" | 02:35'13" |
| 24 | 08'03" | 02:43'16" |
| 25 | 08'19" | 02:51'35" |
| 26 | 07'09" | 02:58'44" |
| 27 | 06'54" | 03:05'38" |
| 28 | 06'55" | 03:12'33" |
| 29 | 06'36" | 03:19'09" |
| 30 | 06'30" | 03:25'39" |
| 31 | 06'28" | 03:32'07" |
| 32 | 06'23" | 03:38'30" |
| 33 | 06'36" | 03:45'06" |
| 34 | 06'29" | 03:51'35" |
| 35 | 06'18" | 03:57'53" |
| 36 | 06'17" | 04:04'10" |
| 37 | 06'26" | 04:10'36" |
| 38 | 06'07" | 04:16'43" |
| 39 | 06'09" | 04:22'52" |
| 40 | 06'33" | 04:29'25" |
| 41 | 06'32" | 04:35'57" |
| 42 | 06'33" | 04:42'30" |
| 43 | 07'01" | 04:49'31" |
| 44 | 06'35" | 04:56'06" |
| 45 | 06'33" | 05:02'39" |
| 46 | 06'32" | 05:09'11" |
| 47 | 05'44" | 05:14'55" |
| 47.5 | 08'09" | 05:19'08" |
展開計圈分析
留言 
