15.6 km | 01:39:06 | 06:22/km日期: 2020-10-04 06:15 - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 06'19" / 06'39" / 06'46" / 06'28" / 06'30" / 12'15" / 06'33" / 07'02" / 06'24" / 06'29" / 11'07" / 06'05" / 06'31" / 06'00" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'40") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'01") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 05'47" | 550 / 15550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
128.22 km 
Brooks Ghost 13 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'39" | 00:12'58" |
| 3 | 06'46" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 06'30" | 00:32'42" |
| 6 | 12'15" | 00:44'57" |
| 7 | 06'33" | 00:51'30" |
| 8 | 07'02" | 00:58'32" |
| 9 | 06'24" | 01:04'56" |
| 10 | 06'29" | 01:11'25" |
| 11 | 11'07" | 01:22'32" |
| 12 | 06'05" | 01:28'37" |
| 13 | 06'31" | 01:35'08" |
| 14 | 06'00" | 01:41'08" |
| 15 | 05'58" | 01:47'06" |
| 15.6 | 05'46" | 01:50'17" |
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