10.0 km | 00:59:02 | 05:53/km日期: 2020-10-02 17:28 - 平均心率: 165 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 03'43" / 05'19" / 05'31" / 05'33" / 05'40" / 05'39" / 07'31" / 05'37" / 06'57" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 07'30" (+02'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+01'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'19" | 00:09'02" |
| 3 | 05'31" | 00:14'33" |
| 4 | 05'33" | 00:20'06" |
| 5 | 05'40" | 00:25'46" |
| 6 | 05'39" | 00:31'25" |
| 7 | 07'31" | 00:38'56" |
| 8 | 05'37" | 00:44'33" |
| 9 | 06'57" | 00:51'30" |
| 10 | 05'32" | 00:57'02" |
| 10.0 | 05'21" | 00:57'12" |
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