20.0 km | 02:24:19 | 07:12/km日期: 2020-10-03 16:10 - 平均心率: 138 - 卡路里: 1080 Cal - 平均步頻: 164
Pace: 10'46" / 06'08" / 05'57" / 05'47" / 11'19" / 06'24" / 06'43" / 06'21" / 06'42" / 06'13" / 06'14" / 07'15" / 06'10" / 07'47" / 06'05" / 07'49" / 06'08" / 11'01" / 06'30" / 07'19" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 10'55" (+05'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'55") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 07'14" (+01'28") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 07'47" (+02'01") | 1000 / 14000 |
| 15 | | 06'04" (+00'18") | 1000 / 15000 |
| 16 | | 07'48" (+02'02") | 1000 / 16000 |
| 17 | | 06'08" (+00'22") | 1000 / 17000 |
| 18 | | 11'00" (+05'14") | 1000 / 18000 |
| 19 | | 06'30" (+00'44") | 1000 / 19000 |
| 20 | | 07'19" (+01'33") | 1000 / 20000 |
| 21 | | 10'29" (+04'43") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'08" | 00:16'54" |
| 3 | 05'57" | 00:22'51" |
| 4 | 05'47" | 00:28'38" |
| 5 | 11'19" | 00:39'57" |
| 6 | 06'24" | 00:46'21" |
| 7 | 06'43" | 00:53'04" |
| 8 | 06'21" | 00:59'25" |
| 9 | 06'42" | 01:06'07" |
| 10 | 06'13" | 01:12'20" |
| 11 | 06'14" | 01:18'34" |
| 12 | 07'15" | 01:25'49" |
| 13 | 06'10" | 01:31'59" |
| 14 | 07'47" | 01:39'46" |
| 15 | 06'05" | 01:45'51" |
| 16 | 07'49" | 01:53'40" |
| 17 | 06'08" | 01:59'48" |
| 18 | 11'01" | 02:10'49" |
| 19 | 06'30" | 02:17'19" |
| 20 | 07'19" | 02:24'38" |
| 20.0 | 11'22" | 02:24'43" |
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