16.5 km | 01:53:27 | 06:52/km日期: 2020-10-04 05:50 - 總爬升: 130 m - 平均心率: 142 - 卡路里: 890 Cal - 總步數: 20042 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 82%
Pace: 07'40" / 07'53" / 07'32" / 07'19" / 06'40" / 06'38" / 06'22" / 06'20" / 06'10" / 06'05" / 06'20" / 06'03" / 06'32" / 07'04" / 06'47" / 06'52" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'42") | 1000 / 1000 | 163 / 78 |
| 2 | | 07'58" (+01'51") | 1000 / 2001 | 166 / 75 |
| 3 | | 07'40" (+01'33") | 1000 / 3001 | 166 / 78 |
| 4 | | 07'19" (+01'12") | 1002 / 4003 | 175 / 77 |
| 5 | | 06'58" (+00'51") | 1001 / 5005 | 177 / 80 |
| 6 | | 06'47" (+00'40") | 1000 / 6005 | 178 / 82 |
| 7 | | 06'23" (+00'16") | 1000 / 7005 | 182 / 85 |
| 8 | | 06'24" (+00'17") | 1000 / 8006 | 182 / 85 |
| 9 | | 06'16" (+00'09") | 1002 / 9008 | 184 / 86 |
| 10 | | 06'10" (+00'03") | 1001 / 10009 | 185 / 87 |
| 11 | | 06'19" (+00'12") | 1002 / 11011 | 184 / 85 |
| 12 | | 06'07" | 1002 / 12014 | 184 / 88 |
| 13 | | 06'46" (+00'39") | 1000 / 13014 | 175 / 83 |
| 14 | | 07'15" (+01'08") | 1002 / 14016 | 175 / 78 |
| 15 | | 06'52" (+00'45") | 1000 / 15017 | 176 / 82 |
| 16 | | 06'55" (+00'48") | 1002 / 16019 | 176 / 81 |
| 17 | | 06'56" (+00'49") | 465 / 16485 | 173 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'53" | 00:15'33" |
| 3 | 07'32" | 00:23'05" |
| 4 | 07'19" | 00:30'24" |
| 5 | 06'40" | 00:37'04" |
| 6 | 06'38" | 00:43'42" |
| 7 | 06'22" | 00:50'04" |
| 8 | 06'20" | 00:56'24" |
| 9 | 06'10" | 01:02'34" |
| 10 | 06'05" | 01:08'39" |
| 11 | 06'20" | 01:14'59" |
| 12 | 06'03" | 01:21'02" |
| 13 | 06'32" | 01:27'34" |
| 14 | 07'04" | 01:34'38" |
| 15 | 06'47" | 01:41'25" |
| 16 | 06'52" | 01:48'17" |
| 16.5 | 10'37" | 01:53'27" |
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