12.0 km | 01:19:00 | 06:34/km日期: 2020-10-04 05:58 - 地點: 虎山奇美-巴克禮 - 卡路里: 648 Cal - 總步數: 13410 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'44" / 06'08" / 07'02" / 06'35" / 06'42" / 06'50" / 06'15" / 06'23" / 06'59" / 06'28" / 06'26" / 06'07" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'36") | 1004 / 1004 | 171 / 87 |
2 | | 06'06" | 1004 / 2008 | 172 / 94 |
3 | | 07'01" (+00'55") | 1000 / 3008 | 158 / 89 |
4 | | 06'35" (+00'29") | 1009 / 4018 | 175 / 86 |
5 | | 06'37" (+00'31") | 1008 / 5026 | 171 / 88 |
6 | | 06'49" (+00'43") | 1000 / 6026 | 162 / 89 |
7 | | 06'17" (+00'11") | 1005 / 7032 | 176 / 89 |
8 | | 06'21" (+00'15") | 1004 / 8036 | 170 / 92 |
9 | | 06'56" (+00'50") | 1006 / 9042 | 155 / 92 |
10 | | 06'25" (+00'19") | 1000 / 10043 | 175 / 88 |
11 | | 06'25" (+00'19") | 1002 / 11046 | 175 / 88 |
12 | | 06'10" (+00'04") | 1003 / 12050 | 177 / 91 |
10月累積里程 :
136.93 km ZEPRO LEOPARD 累積 :
299.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'08" | 00:12'52" |
3 | 07'02" | 00:19'54" |
4 | 06'35" | 00:26'29" |
5 | 06'42" | 00:33'11" |
6 | 06'50" | 00:40'01" |
7 | 06'15" | 00:46'16" |
8 | 06'23" | 00:52'39" |
9 | 06'59" | 00:59'38" |
10 | 06'28" | 01:06'06" |
11 | 06'26" | 01:12'32" |
12 | 06'07" | 01:18'39" |
12.0 | 29'24" | 01:19'00" |