21.5 km | 03:29:00 | 09:42/km日期: 2020-10-04 06:30 - 平均心率: 135 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99%
Pace: 07'22" / 06'21" / 09'23" / 06'53" / 06'43" / 07'59" / 06'46" / 06'28" / 06'50" / 08'18" / 08'42" / 07'18" / 10'02" / 09'11" / 17'18" / 16'23" / 13'27" / 16'28" / 13'51" / 10'46" / 08'37" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 09'23" (+03'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 07'58" (+01'38") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 08'18" (+01'58") | 1000 / 10000 |
| 11 | | 08'41" (+02'21") | 1000 / 11000 |
| 12 | | 07'18" (+00'58") | 1000 / 12000 |
| 13 | | 10'01" (+03'41") | 1000 / 13000 |
| 14 | | 09'11" (+02'51") | 1000 / 14000 |
| 15 | | 17'17" (+10'57") | 1000 / 15000 |
| 16 | | 16'22" (+10'02") | 1000 / 16000 |
| 17 | | 13'27" (+07'07") | 1000 / 17000 |
| 18 | | 16'27" (+10'07") | 1000 / 18000 |
| 19 | | 13'50" (+07'30") | 1000 / 19000 |
| 20 | | 10'45" (+04'25") | 1000 / 20000 |
| 21 | | 08'37" (+02'17") | 1000 / 21000 |
| 22 | | 07'35" (+01'15") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 304.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'21" | 00:13'43" |
| 3 | 09'23" | 00:23'06" |
| 4 | 06'53" | 00:29'59" |
| 5 | 06'43" | 00:36'42" |
| 6 | 07'59" | 00:44'41" |
| 7 | 06'46" | 00:51'27" |
| 8 | 06'28" | 00:57'55" |
| 9 | 06'50" | 01:04'45" |
| 10 | 08'18" | 01:13'03" |
| 11 | 08'42" | 01:21'45" |
| 12 | 07'18" | 01:29'03" |
| 13 | 10'02" | 01:39'05" |
| 14 | 09'11" | 01:48'16" |
| 15 | 17'18" | 02:05'34" |
| 16 | 16'23" | 02:21'57" |
| 17 | 13'27" | 02:35'24" |
| 18 | 16'28" | 02:51'52" |
| 19 | 13'51" | 03:05'43" |
| 20 | 10'46" | 03:16'29" |
| 21 | 08'37" | 03:25'06" |
| 21.5 | 07'36" | 03:29'01" |
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