9.0 km | 01:05:40 | 07:17/km日期: 2020-10-04 20:38 - 平均心率: 153 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 08'57" / 07'14" / 06'51" / 06'46" / 07'05" / 07'10" / 06'47" / 07'09" / 07'28" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+07'39") | 348 / 348 |
| 2 | | 06'42" | 1000 / 1348 |
| 3 | | 07'02" (+00'20") | 1000 / 2348 |
| 4 | | 06'46" (+00'04") | 1000 / 3348 |
| 5 | | 06'57" (+00'15") | 1000 / 4348 |
| 6 | | 07'07" (+00'25") | 1000 / 5348 |
| 7 | | 07'01" (+00'19") | 1000 / 6348 |
| 8 | | 06'44" (+00'02") | 1000 / 7348 |
| 9 | | 07'23" (+00'41") | 1000 / 8348 |
| 10 | | 07'21" (+00'39") | 575 / 8924 |
| 11 | | 08'32" (+01'50") | 12 / 8936 |
| 12 | | 07'57" (+01'15") | 71 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'14" | 00:16'11" |
| 3 | 06'51" | 00:23'02" |
| 4 | 06'46" | 00:29'48" |
| 5 | 07'05" | 00:36'53" |
| 6 | 07'10" | 00:44'03" |
| 7 | 06'47" | 00:50'50" |
| 8 | 07'09" | 00:57'59" |
| 9 | 07'28" | 01:05'27" |
| 9.0 | 02'08" | 01:05'28" |
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