23.9 km | 03:50:41 | 09:39/km日期: 2020-10-02 06:56 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 1311 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 86%
Pace: 13'42" / 08'47" / 06'52" / 07'36" / 06'48" / 06'24" / 06'38" / 06'23" / 06'31" / 16'39" / 11'27" / 08'05" / 06'38" / 07'36" / 12'24" / 10'42" / 10'56" / 11'21" / 08'52" / 10'53" / 10'28" / 10'14" / 13'18" / 13'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 08'47" | 00:22'29" |
| 3 | 06'52" | 00:29'21" |
| 4 | 07'36" | 00:36'57" |
| 5 | 06'48" | 00:43'45" |
| 6 | 06'24" | 00:50'09" |
| 7 | 06'38" | 00:56'47" |
| 8 | 06'23" | 01:03'10" |
| 9 | 06'31" | 01:09'41" |
| 10 | 16'39" | 01:26'20" |
| 11 | 11'27" | 01:37'47" |
| 12 | 08'05" | 01:45'52" |
| 13 | 06'38" | 01:52'30" |
| 14 | 07'36" | 02:00'06" |
| 15 | 12'24" | 02:12'30" |
| 16 | 10'42" | 02:23'12" |
| 17 | 10'56" | 02:34'08" |
| 18 | 11'21" | 02:45'29" |
| 19 | 08'52" | 02:54'21" |
| 20 | 10'53" | 03:05'14" |
| 21 | 10'28" | 03:15'42" |
| 22 | 10'14" | 03:25'56" |
| 23 | 13'18" | 03:39'14" |
| 23.9 | 13'13" | 03:50'41" |
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