12.0 km | 01:10:00 | 05:48/km日期: 2020-10-05 19:05 - 平均心率: 143 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'45" / 06'56" / 05'20" / 05'31" / 05'35" / 05'29" / 05'21" / 05'24" / 05'24" / 05'23" / 06'23" / 07'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'55" (+01'35") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+01'03") | 1000 / 11000 |
| 12 | | 06'49" (+01'29") | 1000 / 12000 |
| 13 | | 07'48" (+02'28") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
313.73 km 
母子鱷魚 跟上來小綠 累積 :
1049.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'56" | 00:13'41" |
| 3 | 05'20" | 00:19'01" |
| 4 | 05'31" | 00:24'32" |
| 5 | 05'35" | 00:30'07" |
| 6 | 05'29" | 00:35'36" |
| 7 | 05'21" | 00:40'57" |
| 8 | 05'24" | 00:46'21" |
| 9 | 05'24" | 00:51'45" |
| 10 | 05'23" | 00:57'08" |
| 11 | 06'23" | 01:03'31" |
| 12 | 07'18" | 01:10'49" |
| 12.0 | 07'48" | 01:11'07" |
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