18.0 km | 01:42:36 | 05:41/km日期: 2014-11-16 07:27 - 平均心率: 146 - 卡路里: 1078 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'31" / 05'37" / 05'42" / 05'22" / 05'40" / 05'37" / 05'32" / 05'37" / 05'39" / 05'46" / 05'49" / 05'58" / 05'47" / 05'44" / 05'54" / 05'51" / 05'45" / 05'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+00'29") | 1000 / 16000 |
| 17 | | 05'44" (+00'22") | 1000 / 17000 |
| 18 | | 05'42" (+00'20") | 1000 / 18000 |
| 19 | | 04'35" | 6 / 18006 |
鍛鍊期-1 第六課 配速跑18K
天氣不錯
跑感不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'40" | 00:27'52" |
| 6 | 05'37" | 00:33'29" |
| 7 | 05'32" | 00:39'01" |
| 8 | 05'37" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 05'46" | 00:56'03" |
| 11 | 05'49" | 01:01'52" |
| 12 | 05'58" | 01:07'50" |
| 13 | 05'47" | 01:13'37" |
| 14 | 05'44" | 01:19'21" |
| 15 | 05'54" | 01:25'15" |
| 16 | 05'51" | 01:31'06" |
| 17 | 05'45" | 01:36'51" |
| 18 | 05'42" | 01:42'33" |
| 18.0 | 02'26" | 01:42'34" |
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