13.1 km | 01:00:04 | 04:34/km日期: 2014-11-14 18:14 - 卡路里: 673 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'16" / 05'05" / 04'50" / 04'45" / 04'45" / 04'36" / 04'21" / 04'14" / 03'52" / 04'13" / 04'27" / 04'09" / 04'30" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'34") | 277 / 277 |
| 2 | | 05'12" (+01'33") | 294 / 571 |
| 3 | | 05'15" (+01'36") | 288 / 860 |
| 4 | | 05'23" (+01'44") | 302 / 1163 |
| 5 | | 04'59" (+01'20") | 306 / 1470 |
| 6 | | 05'07" (+01'28") | 292 / 1763 |
| 7 | | 04'53" (+01'14") | 303 / 2066 |
| 8 | | 04'52" (+01'13") | 297 / 2364 |
| 9 | | 04'49" (+01'10") | 297 / 2661 |
| 10 | | 04'45" (+01'06") | 304 / 2965 |
| 11 | | 04'55" (+01'16") | 301 / 3266 |
| 12 | | 04'45" (+01'06") | 301 / 3568 |
| 13 | | 04'43" (+01'04") | 310 / 3878 |
| 14 | | 04'38" (+00'59") | 290 / 4169 |
| 15 | | 04'58" (+01'19") | 304 / 4474 |
| 16 | | 04'41" (+01'02") | 298 / 4773 |
| 17 | | 04'34" (+00'55") | 301 / 5075 |
| 18 | | 04'34" (+00'55") | 309 / 5385 |
| 19 | | 04'36" (+00'57") | 300 / 5685 |
| 20 | | 04'35" (+00'56") | 297 / 5982 |
| 21 | | 04'31" (+00'52") | 302 / 6285 |
| 22 | | 04'15" (+00'36") | 305 / 6590 |
| 23 | | 04'16" (+00'37") | 319 / 6909 |
| 24 | | 04'24" (+00'45") | 309 / 7219 |
| 25 | | 04'14" (+00'35") | 309 / 7529 |
| 26 | | 04'12" (+00'33") | 309 / 7838 |
| 27 | | 04'07" (+00'28") | 295 / 8134 |
| 28 | | 03'56" (+00'17") | 317 / 8452 |
| 29 | | 03'48" (+00'09") | 297 / 8749 |
| 30 | | 03'39" | 319 / 9068 |
| 31 | | 03'56" (+00'17") | 317 / 9385 |
| 32 | | 04'00" (+00'21") | 303 / 9689 |
| 33 | | 04'52" (+01'13") | 304 / 9994 |
| 34 | | 04'32" (+00'53") | 315 / 10309 |
| 35 | | 04'20" (+00'41") | 307 / 10616 |
| 36 | | 04'23" (+00'44") | 303 / 10920 |
| 37 | | 04'14" (+00'35") | 318 / 11238 |
| 38 | | 04'01" (+00'22") | 302 / 11540 |
| 39 | | 04'13" (+00'34") | 307 / 11848 |
| 40 | | 04'23" (+00'44") | 322 / 12170 |
| 41 | | 04'40" (+01'01") | 139 / 12309 |
| 42 | | 04'33" (+00'54") | 296 / 12606 |
| 43 | | 04'24" (+00'45") | 301 / 12907 |
| 44 | | 04'28" (+00'49") | 301 / 13209 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 04'45" | 00:19'56" |
| 5 | 04'45" | 00:24'41" |
| 6 | 04'36" | 00:29'17" |
| 7 | 04'21" | 00:33'38" |
| 8 | 04'14" | 00:37'52" |
| 9 | 03'52" | 00:41'44" |
| 10 | 04'13" | 00:45'57" |
| 11 | 04'27" | 00:50'24" |
| 12 | 04'09" | 00:54'33" |
| 13 | 04'30" | 00:59'03" |
| 13.1 | 08'55" | 01:00'04" |
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