11.0 km | 01:07:51 | 06:08/km日期: 2014-11-16 12:59 - 地點: 東湖國中-家 - 天氣: 陰雲 - 卡路里: 794 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'16" / 06'14" / 06'14" / 06'05" / 06'01" / 06'06" / 06'01" / 06'01" / 06'06" / 06'00" / 06'19" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 998 / 998 |
| 2 | | 06'14" (+00'15") | 994 / 1993 |
| 3 | | 06'12" (+00'13") | 1004 / 2998 |
| 4 | | 06'07" (+00'08") | 1003 / 4002 |
| 5 | | 05'59" | 994 / 4996 |
| 6 | | 06'05" (+00'06") | 1002 / 5999 |
| 7 | | 06'02" (+00'03") | 1003 / 7002 |
| 8 | | 05'59" | 1003 / 8005 |
| 9 | | 06'04" (+00'05") | 993 / 8999 |
| 10 | | 06'02" (+00'03") | 1003 / 10003 |
| 11 | | 06'18" (+00'19") | 1002 / 11005 |
| 12 | | 17'00" (+11'01") | 27 / 11033 |
今天中午天氣算好..陽光不大且有徐徐微風
機不可失~趕快到操場跑了50圈
最後一公里跑回家...
準備吃完中餐後跟老婆去按摩
11月累積里程 : 125.28 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'01" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 06'06" | 00:55'04" |
| 10 | 06'00" | 01:01'04" |
| 11 | 06'19" | 01:07'23" |
| 11.0 | 13'59" | 01:07'51" |
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