10.0 km | 00:50:34 | 05:03/km日期: 2020-10-06 16:56 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 164
Pace: 05'33" / 04'58" / 05'13" / 05'18" / 05'07" / 05'01" / 05'03" / 04'43" / 04'52" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'49") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 193.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'58" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'07" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'03" | 00:36'13" |
| 8 | 04'43" | 00:40'56" |
| 9 | 04'52" | 00:45'48" |
| 10 | 04'45" | 00:50'33" |
| 10.0 | 07'21" | 00:50'35" |
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