34.2 km | 03:33:07 | 06:14/km日期: 2014-11-15 06:04 - 總爬升: 213 m - 地點: 澳門-黑沙 - 天氣: 先濕後熱 - 平均心率: 119 - 卡路里: 2414 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'35" / 05'30" / 13'37" / 06'35" / 06'33" / 06'15" / 05'59" / 06'10" / 06'11" / 06'06" / 06'28" / 06'18" / 05'49" / 05'31" / 07'29" / 06'34" / 06'14" / 06'00" / 06'22" / 06'43" / 05'46" / 05'06" / 04'51" / 04'53" / 05'00" / 09'09" / 05'59" / 05'50" / 05'47" / 05'46" / 05'22" / 04'52" / 05'29" / 06'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1002 / 1002 |
| 2 | | 05'30" (+00'43") | 1017 / 2019 |
| 3 | | 13'32" (+08'45") | 1014 / 3034 |
| 4 | | 06'29" (+01'42") | 1005 / 4039 |
| 5 | | 06'36" (+01'49") | 1014 / 5054 |
| 6 | | 06'15" (+01'28") | 1009 / 6063 |
| 7 | | 05'57" (+01'10") | 1004 / 7068 |
| 8 | | 06'12" (+01'25") | 1016 / 8084 |
| 9 | | 06'08" (+01'21") | 1013 / 9098 |
| 10 | | 06'09" (+01'22") | 1007 / 10106 |
| 11 | | 06'29" (+01'42") | 1012 / 11119 |
| 12 | | 06'16" (+01'29") | 1001 / 12120 |
| 13 | | 05'39" (+00'52") | 1005 / 13126 |
| 14 | | 05'31" (+00'44") | 1009 / 14136 |
| 15 | | 07'27" (+02'40") | 1012 / 15149 |
| 16 | | 06'41" (+01'54") | 1006 / 16155 |
| 17 | | 06'11" (+01'24") | 1002 / 17157 |
| 18 | | 06'04" (+01'17") | 1011 / 18169 |
| 19 | | 06'18" (+01'31") | 1007 / 19176 |
| 20 | | 06'44" (+01'57") | 1011 / 20187 |
| 21 | | 05'40" (+00'53") | 1012 / 21200 |
| 22 | | 04'55" (+00'08") | 1008 / 22208 |
| 23 | | 04'47" | 1022 / 23231 |
| 24 | | 05'01" (+00'14") | 1001 / 24233 |
| 25 | | 08'23" (+03'36") | 1011 / 25244 |
| 26 | | 05'54" (+01'07") | 1008 / 26252 |
| 27 | | 06'01" (+01'14") | 1007 / 27260 |
| 28 | | 05'42" (+00'55") | 1004 / 28264 |
| 29 | | 05'38" (+00'51") | 1012 / 29276 |
| 30 | | 05'55" (+01'08") | 1013 / 30290 |
| 31 | | 04'56" (+00'09") | 1004 / 31294 |
| 32 | | 05'13" (+00'26") | 1014 / 32309 |
| 33 | | 06'07" (+01'20") | 1015 / 33324 |
| 34 | | 05'47" (+01'00") | 845 / 34170 |
大阪馬之友團練
希望下次會多啲人加入啦
玩dog chasing!
體能有待改善.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.75 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 13'37" | 00:24'42" |
| 4 | 06'35" | 00:31'17" |
| 5 | 06'33" | 00:37'50" |
| 6 | 06'15" | 00:44'05" |
| 7 | 05'59" | 00:50'04" |
| 8 | 06'10" | 00:56'14" |
| 9 | 06'11" | 01:02'25" |
| 10 | 06'06" | 01:08'31" |
| 11 | 06'28" | 01:14'59" |
| 12 | 06'18" | 01:21'17" |
| 13 | 05'49" | 01:27'06" |
| 14 | 05'31" | 01:32'37" |
| 15 | 07'29" | 01:40'06" |
| 16 | 06'34" | 01:46'40" |
| 17 | 06'14" | 01:52'54" |
| 18 | 06'00" | 01:58'54" |
| 19 | 06'22" | 02:05'16" |
| 20 | 06'43" | 02:11'59" |
| 21 | 05'46" | 02:17'45" |
| 22 | 05'06" | 02:22'51" |
| 23 | 04'51" | 02:27'42" |
| 24 | 04'53" | 02:32'35" |
| 25 | 05'00" | 02:37'35" |
| 26 | 09'09" | 02:46'44" |
| 27 | 05'59" | 02:52'43" |
| 28 | 05'50" | 02:58'33" |
| 29 | 05'47" | 03:04'20" |
| 30 | 05'46" | 03:10'06" |
| 31 | 05'22" | 03:15'28" |
| 32 | 04'52" | 03:20'20" |
| 33 | 05'29" | 03:25'49" |
| 34 | 06'20" | 03:32'09" |
| 34.2 | 05'39" | 03:33'07" |
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