42.2 km | 05:10:32 | 07:21/km日期: 2020-10-04 16:38 - 平均心率: 152 - 卡路里: 3382 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 50%
Pace: 06'01" / 06'10" / 06'12" / 06'15" / 06'37" / 10'05" / 07'30" / 07'32" / 07'05" / 06'08" / 06'37" / 06'13" / 07'13" / 06'11" / 06'10" / 08'57" / 06'31" / 21'44" / 06'10" / 06'17" / 06'12" / 10'00" / 08'42" / 06'21" / 06'01" / 08'46" / 06'20" / 06'23" / 07'53" / 15'02" / 06'17" / 06'24" / 06'26" / 17'17" / 06'13" / 06'39" / 09'04" / 08'56" / 06'31" / 08'04" / 06'47" / 11'29" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 10'04" (+04'03") | 1000 / 6000 |
| 7 | | 07'30" (+01'29") | 1000 / 7000 |
| 8 | | 07'31" (+01'30") | 1000 / 8000 |
| 9 | | 07'05" (+01'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 07'13" (+01'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 1000 / 14000 |
| 15 | | 06'10" (+00'09") | 1000 / 15000 |
| 16 | | 08'56" (+02'55") | 1000 / 16000 |
| 17 | | 06'30" (+00'29") | 1000 / 17000 |
| 18 | | 10'02" (+04'01") | 1000 / 18000 |
| 19 | | 06'10" (+00'09") | 1000 / 19000 |
| 20 | | 06'16" (+00'15") | 1000 / 20000 |
| 21 | | 06'12" (+00'11") | 1000 / 21000 |
| 22 | | 09'59" (+03'58") | 1000 / 22000 |
| 23 | | 08'41" (+02'40") | 1000 / 23000 |
| 24 | | 06'21" (+00'20") | 1000 / 24000 |
| 25 | | 06'01" | 1000 / 25000 |
| 26 | | 08'10" (+02'09") | 1000 / 26000 |
| 27 | | 06'20" (+00'19") | 1000 / 27000 |
| 28 | | 06'22" (+00'21") | 1000 / 28000 |
| 29 | | 06'19" (+00'18") | 1000 / 29000 |
| 30 | | 07'23" (+01'22") | 1000 / 30000 |
| 31 | | 06'16" (+00'15") | 1000 / 31000 |
| 32 | | 06'24" (+00'23") | 1000 / 32000 |
| 33 | | 06'26" (+00'25") | 1000 / 33000 |
| 34 | | 13'44" (+07'43") | 1000 / 34000 |
| 35 | | 06'13" (+00'12") | 1000 / 35000 |
| 36 | | 06'38" (+00'37") | 1000 / 36000 |
| 37 | | 09'03" (+03'02") | 1000 / 37000 |
| 38 | | 08'56" (+02'55") | 1000 / 38000 |
| 39 | | 06'31" (+00'30") | 1000 / 39000 |
| 40 | | 08'04" (+02'03") | 1000 / 40000 |
| 41 | | 06'46" (+00'45") | 1000 / 41000 |
| 42 | | 11'28" (+05'27") | 1000 / 42000 |
| 43 | | 10'53" (+04'52") | 196 / 42196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'15" | 00:24'38" |
| 5 | 06'37" | 00:31'15" |
| 6 | 10'05" | 00:41'20" |
| 7 | 07'30" | 00:48'50" |
| 8 | 07'32" | 00:56'22" |
| 9 | 07'05" | 01:03'27" |
| 10 | 06'08" | 01:09'35" |
| 11 | 06'37" | 01:16'12" |
| 12 | 06'13" | 01:22'25" |
| 13 | 07'13" | 01:29'38" |
| 14 | 06'11" | 01:35'49" |
| 15 | 06'10" | 01:41'59" |
| 16 | 08'57" | 01:50'56" |
| 17 | 06'31" | 01:57'27" |
| 18 | 21'44" | 02:19'11" |
| 19 | 06'10" | 02:25'21" |
| 20 | 06'17" | 02:31'38" |
| 21 | 06'12" | 02:37'50" |
| 22 | 10'00" | 02:47'50" |
| 23 | 08'42" | 02:56'32" |
| 24 | 06'21" | 03:02'53" |
| 25 | 06'01" | 03:08'54" |
| 26 | 08'46" | 03:17'40" |
| 27 | 06'20" | 03:24'00" |
| 28 | 06'23" | 03:30'23" |
| 29 | 07'53" | 03:38'16" |
| 30 | 15'02" | 03:53'18" |
| 31 | 06'17" | 03:59'35" |
| 32 | 06'24" | 04:05'59" |
| 33 | 06'26" | 04:12'25" |
| 34 | 17'17" | 04:29'42" |
| 35 | 06'13" | 04:35'55" |
| 36 | 06'39" | 04:42'34" |
| 37 | 09'04" | 04:51'38" |
| 38 | 08'56" | 05:00'34" |
| 39 | 06'31" | 05:07'05" |
| 40 | 08'04" | 05:15'09" |
| 41 | 06'47" | 05:21'56" |
| 42 | 11'29" | 05:33'25" |
| 42.2 | 10'50" | 05:35'33" |
展開計圈分析
留言 
