26.1 km | 02:01:07 | 04:38/km日期: 2020-10-04 06:28 - 平均心率: 171 - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 04'37" / 04'45" / 04'39" / 04'35" / 04'49" / 04'38" / 04'40" / 04'39" / 04'40" / 04'47" / 04'40" / 04'38" / 05'05" / 04'38" / 04'37" / 04'42" / 04'38" / 04'35" / 04'34" / 04'33" / 04'28" / 04'31" / 04'28" / 04'21" / 04'26" / 04'26" / 16'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'35" | 00:18'36" |
| 5 | 04'49" | 00:23'25" |
| 6 | 04'38" | 00:28'03" |
| 7 | 04'40" | 00:32'43" |
| 8 | 04'39" | 00:37'22" |
| 9 | 04'40" | 00:42'02" |
| 10 | 04'47" | 00:46'49" |
| 11 | 04'40" | 00:51'29" |
| 12 | 04'38" | 00:56'07" |
| 13 | 05'05" | 01:01'12" |
| 14 | 04'38" | 01:05'50" |
| 15 | 04'37" | 01:10'27" |
| 16 | 04'42" | 01:15'09" |
| 17 | 04'38" | 01:19'47" |
| 18 | 04'35" | 01:24'22" |
| 19 | 04'34" | 01:28'56" |
| 20 | 04'33" | 01:33'29" |
| 21 | 04'28" | 01:37'57" |
| 22 | 04'31" | 01:42'28" |
| 23 | 04'28" | 01:46'56" |
| 24 | 04'21" | 01:51'17" |
| 25 | 04'26" | 01:55'43" |
| 26 | 04'26" | 02:00'09" |
| 26.1 | 16'50" | 02:01'07" |
留言 
