12.1 km | 01:00:00 | 04:57/km日期: 2020-10-06 19:56 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 174
Pace: 05'15" / 04'57" / 04'58" / 05'03" / 04'54" / 04'49" / 04'54" / 05'09" / 04'49" / 04'49" / 04'50" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
300.30 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'49" | 00:29'56" |
| 7 | 04'54" | 00:34'50" |
| 8 | 05'09" | 00:39'59" |
| 9 | 04'49" | 00:44'48" |
| 10 | 04'49" | 00:49'37" |
| 11 | 04'50" | 00:54'27" |
| 12 | 05'02" | 00:59'29" |
| 12.1 | 05'14" | 01:00'01" |
展開計圈分析
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