18.0 km | 01:45:16 | 05:50/km日期: 2020-10-05 15:49 - 總爬升: 144 m - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 1320 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67%
Pace: 06'41" / 06'14" / 06'09" / 06'16" / 06'05" / 06'09" / 06'05" / 06'06" / 06'03" / 05'31" / 05'20" / 05'22" / 05'32" / 05'28" / 05'33" / 05'33" / 05'26" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 06'15" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'49") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'13") | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'43" (+00'24") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
352.66 km 
ASICS T820N 累積 :
1187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'05" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'05" | 00:43'39" |
| 8 | 06'06" | 00:49'45" |
| 9 | 06'03" | 00:55'48" |
| 10 | 05'31" | 01:01'19" |
| 11 | 05'20" | 01:06'39" |
| 12 | 05'22" | 01:12'01" |
| 13 | 05'32" | 01:17'33" |
| 14 | 05'28" | 01:23'01" |
| 15 | 05'33" | 01:28'34" |
| 16 | 05'33" | 01:34'07" |
| 17 | 05'26" | 01:39'33" |
| 18 | 05'38" | 01:45'11" |
| 18.0 | 05'57" | 01:45'17" |
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