21.1 km | 02:07:03 | 06:00/km日期: 2020-10-04 22:07 - 平均心率: 152 - 卡路里: 941 Cal - 平均步頻: 183 - 溫度: 27°C - 濕度: 77%
Pace: 05'22" / 04'49" / 04'40" / 06'06" / 07'58" / 04'53" / 04'47" / 04'55" / 05'09" / 05'15" / 04'52" / 04'48" / 04'43" / 04'52" / 21'27" / 04'33" / 04'54" / 05'06" / 05'37" / 05'14" / 06'01" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 304.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'49" | 00:10'11" |
| 3 | 04'40" | 00:14'51" |
| 4 | 06'06" | 00:20'57" |
| 5 | 07'58" | 00:28'55" |
| 6 | 04'53" | 00:33'48" |
| 7 | 04'47" | 00:38'35" |
| 8 | 04'55" | 00:43'30" |
| 9 | 05'09" | 00:48'39" |
| 10 | 05'15" | 00:53'54" |
| 11 | 04'52" | 00:58'46" |
| 12 | 04'48" | 01:03'34" |
| 13 | 04'43" | 01:08'17" |
| 14 | 04'52" | 01:13'09" |
| 15 | 21'27" | 01:34'36" |
| 16 | 04'33" | 01:39'09" |
| 17 | 04'54" | 01:44'03" |
| 18 | 05'06" | 01:49'09" |
| 19 | 05'37" | 01:54'46" |
| 20 | 05'14" | 02:00'00" |
| 21 | 06'01" | 02:06'01" |
| 21.1 | 08'06" | 02:07'03" |
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