21.6 km | 02:22:10 | 06:35/km日期: 2020-10-06 18:41 - 平均心率: 168 - 卡路里: 1292 Cal - 平均步頻: 192
Pace: 09'06" / 06'46" / 06'37" / 06'33" / 06'28" / 06'25" / 06'21" / 07'45" / 06'26" / 12'08" / 06'34" / 06'03" / 06'12" / 06'05" / 05'57" / 05'45" / 05'56" / 13'02" / 05'51" / 05'57" / 13'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'21") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 07'44" (+02'00") | 1000 / 8000 |
| 9 | | 06'26" (+00'42") | 1000 / 9000 |
| 10 | | 07'09" (+01'25") | 1000 / 10000 |
| 11 | | 06'33" (+00'49") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'56" (+00'12") | 1000 / 17000 |
| 18 | | 07'20" (+01'36") | 1000 / 18000 |
| 19 | | 05'50" (+00'06") | 1000 / 19000 |
| 20 | | 05'57" (+00'13") | 1000 / 20000 |
| 21 | | 07'20" (+01'36") | 1000 / 21000 |
| 22 | | 06'01" (+00'17") | 584 / 21584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
217.42 km 
adidas climacool 2.0 w 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'46" | 00:15'52" |
| 3 | 06'37" | 00:22'29" |
| 4 | 06'33" | 00:29'02" |
| 5 | 06'28" | 00:35'30" |
| 6 | 06'25" | 00:41'55" |
| 7 | 06'21" | 00:48'16" |
| 8 | 07'45" | 00:56'01" |
| 9 | 06'26" | 01:02'27" |
| 10 | 12'08" | 01:14'35" |
| 11 | 06'34" | 01:21'09" |
| 12 | 06'03" | 01:27'12" |
| 13 | 06'12" | 01:33'24" |
| 14 | 06'05" | 01:39'29" |
| 15 | 05'57" | 01:45'26" |
| 16 | 05'45" | 01:51'11" |
| 17 | 05'56" | 01:57'07" |
| 18 | 13'02" | 02:10'09" |
| 19 | 05'51" | 02:16'00" |
| 20 | 05'57" | 02:21'57" |
| 21 | 13'32" | 02:35'29" |
| 21.6 | 06'02" | 02:39'01" |
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