31.7 km | 04:29:47 | 08:29/km日期: 2020-10-04 17:39 - 平均心率: 129 - 卡路里: 2135 Cal - 溫度: 32°C - 濕度: 51%
Pace: 07'32" / 07'53" / 07'40" / 07'47" / 08'07" / 07'45" / 09'05" / 07'39" / 07'57" / 08'30" / 07'57" / 07'51" / 08'25" / 07'37" / 08'41" / 07'59" / 07'48" / 06'30" / 10'54" / 07'57" / 11'32" / 08'00" / 07'42" / 10'16" / 07'41" / 10'06" / 07'48" / 07'07" / 15'33" / 08'03" / 07'58" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 177.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'53" | 00:15'25" |
| 3 | 07'40" | 00:23'05" |
| 4 | 07'47" | 00:30'52" |
| 5 | 08'07" | 00:38'59" |
| 6 | 07'45" | 00:46'44" |
| 7 | 09'05" | 00:55'49" |
| 8 | 07'39" | 01:03'28" |
| 9 | 07'57" | 01:11'25" |
| 10 | 08'30" | 01:19'55" |
| 11 | 07'57" | 01:27'52" |
| 12 | 07'51" | 01:35'43" |
| 13 | 08'25" | 01:44'08" |
| 14 | 07'37" | 01:51'45" |
| 15 | 08'41" | 02:00'26" |
| 16 | 07'59" | 02:08'25" |
| 17 | 07'48" | 02:16'13" |
| 18 | 06'30" | 02:22'43" |
| 19 | 10'54" | 02:33'37" |
| 20 | 07'57" | 02:41'34" |
| 21 | 11'32" | 02:53'06" |
| 22 | 08'00" | 03:01'06" |
| 23 | 07'42" | 03:08'48" |
| 24 | 10'16" | 03:19'04" |
| 25 | 07'41" | 03:26'45" |
| 26 | 10'06" | 03:36'51" |
| 27 | 07'48" | 03:44'39" |
| 28 | 07'07" | 03:51'46" |
| 29 | 15'33" | 04:07'19" |
| 30 | 08'03" | 04:15'22" |
| 31 | 07'58" | 04:23'20" |
| 31.7 | 08'37" | 04:29'47" |
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