8.5 km | 00:57:17 | 06:44/km日期: 2014-11-16 07:30 - 地點: 南崁國中 - 天氣: 晴 - 卡路里: 497 Cal - 溫度: 18°C - 濕度: 95%
Pace: 07'27" / 06'36" / 06'31" / 06'34" / 06'30" / 07'01" / 06'43" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'52") | 999 / 999 |
| 2 | | 06'40" (+00'11") | 1002 / 2002 |
| 3 | | 06'29" | 1004 / 3006 |
| 4 | | 06'34" (+00'05") | 997 / 4004 |
| 5 | | 06'30" (+00'01") | 1014 / 5018 |
| 6 | | 07'01" (+00'32") | 998 / 6016 |
| 7 | | 06'39" (+00'10") | 1005 / 7022 |
| 8 | | 06'30" (+00'01") | 1000 / 8022 |
| 9 | | 06'54" (+00'25") | 480 / 8502 |
11月累積里程 :
154.00 km 
ASICS亞瑟士 LYTERACER TS 2-WIDE 累積 :
2888.9 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'36" | 00:14'03" |
| 3 | 06'31" | 00:20'34" |
| 4 | 06'34" | 00:27'08" |
| 5 | 06'30" | 00:33'38" |
| 6 | 07'01" | 00:40'39" |
| 7 | 06'43" | 00:47'22" |
| 8 | 06'31" | 00:53'53" |
| 8.5 | 06'45" | 00:57'17" |
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