10.5 km | 00:54:02 | 05:08/km日期: 2020-10-06 05:02 - 卡路里: 627 Cal - 平均步頻: 184
Pace: 05'56" / 05'12" / 05'16" / 04'05" / 05'03" / 05'00" / 04'21" / 09'24" / 05'05" / 04'45" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'48") | 1000 / 1000 |
2 | | 05'07" (+01'00") | 1000 / 2000 |
3 | | 05'13" (+01'06") | 1000 / 3000 |
4 | | 04'07" | 1000 / 4000 |
5 | | 05'02" (+00'55") | 1000 / 5000 |
6 | | 05'00" (+00'53") | 1000 / 6000 |
7 | | 04'19" (+00'12") | 1000 / 7000 |
8 | | 04'42" (+00'35") | 1000 / 8000 |
9 | | 04'40" (+00'33") | 1000 / 9000 |
10 | | 04'45" (+00'38") | 1000 / 10000 |
11 | | 09'40" (+05'33") | 528 / 10528 |
10月累積里程 :
373.55 km asics zimbus 累積 :
11800.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'12" | 00:11'08" |
3 | 05'16" | 00:16'24" |
4 | 04'05" | 00:20'29" |
5 | 05'03" | 00:25'32" |
6 | 05'00" | 00:30'32" |
7 | 04'21" | 00:34'53" |
8 | 09'24" | 00:44'17" |
9 | 05'05" | 00:49'22" |
10 | 04'45" | 00:54'07" |
10.5 | 09'40" | 00:59'14" |