15.0 km | 01:44:34 | 06:58/km日期: 2020-10-08 10:48 - 平均心率: 140 - 卡路里: 1161 Cal - 平均步頻: 170
Pace: 06'32" / 06'55" / 06'55" / 06'57" / 06'29" / 06'39" / 06'46" / 07'53" / 06'46" / 06'55" / 06'55" / 07'01" / 07'01" / 07'03" / 07'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'04") | 1000 / 1000 |
| 2 | | 06'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 07'52" (+01'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 06'54" (+00'26") | 1000 / 11000 |
| 12 | | 07'00" (+00'32") | 1000 / 12000 |
| 13 | | 07'01" (+00'33") | 1000 / 13000 |
| 14 | | 07'03" (+00'35") | 1000 / 14000 |
| 15 | | 07'45" (+01'17") | 1000 / 15000 |
| 16 | | 06'25" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 06'55" | 00:20'22" |
| 4 | 06'57" | 00:27'19" |
| 5 | 06'29" | 00:33'48" |
| 6 | 06'39" | 00:40'27" |
| 7 | 06'46" | 00:47'13" |
| 8 | 07'53" | 00:55'06" |
| 9 | 06'46" | 01:01'52" |
| 10 | 06'55" | 01:08'47" |
| 11 | 06'55" | 01:15'42" |
| 12 | 07'01" | 01:22'43" |
| 13 | 07'01" | 01:29'44" |
| 14 | 07'03" | 01:36'47" |
| 15 | 07'46" | 01:44'33" |
| 15.0 | 05'17" | 01:44'35" |
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