21.2 km | 01:54:38 | 05:23/km日期: 2020-10-07 18:36 - 平均心率: 155 - 卡路里: 1449 Cal - 平均步頻: 182
Pace: 05'30" / 05'46" / 05'40" / 05'58" / 05'54" / 05'45" / 07'42" / 05'33" / 05'24" / 05'24" / 05'11" / 04'39" / 04'27" / 04'22" / 04'24" / 05'51" / 04'37" / 05'22" / 05'35" / 05'44" / 04'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+01'24") | 1000 / 2000 |
| 3 | | 05'39" (+01'18") | 1000 / 3000 |
| 4 | | 05'58" (+01'37") | 1000 / 4000 |
| 5 | | 05'54" (+01'33") | 1000 / 5000 |
| 6 | | 05'44" (+01'23") | 1000 / 6000 |
| 7 | | 07'42" (+03'21") | 1000 / 7000 |
| 8 | | 05'32" (+01'11") | 1000 / 8000 |
| 9 | | 05'23" (+01'02") | 1000 / 9000 |
| 10 | | 05'23" (+01'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'50") | 1000 / 11000 |
| 12 | | 04'38" (+00'17") | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'51" (+01'30") | 1000 / 16000 |
| 17 | | 04'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'21" (+01'00") | 1000 / 18000 |
| 19 | | 05'34" (+01'13") | 1000 / 19000 |
| 20 | | 05'44" (+01'23") | 1000 / 20000 |
| 21 | | 04'41" (+00'20") | 1000 / 21000 |
| 22 | | 04'52" (+00'31") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 233.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'58" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 07'42" | 00:42'15" |
| 8 | 05'33" | 00:47'48" |
| 9 | 05'24" | 00:53'12" |
| 10 | 05'24" | 00:58'36" |
| 11 | 05'11" | 01:03'47" |
| 12 | 04'39" | 01:08'26" |
| 13 | 04'27" | 01:12'53" |
| 14 | 04'22" | 01:17'15" |
| 15 | 04'24" | 01:21'39" |
| 16 | 05'51" | 01:27'30" |
| 17 | 04'37" | 01:32'07" |
| 18 | 05'22" | 01:37'29" |
| 19 | 05'35" | 01:43'04" |
| 20 | 05'44" | 01:48'48" |
| 21 | 04'41" | 01:53'29" |
| 21.2 | 04'55" | 01:54'39" |
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