10.6 km | 01:04:06 | 06:01/km日期: 2014-11-18 18:38 - 地點: 台南成大自強校區 - 天氣: 涼~~~ - 卡路里: 856 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'07" / 05'46" / 05'50" / 06'06" / 06'02" / 06'11" / 06'04" / 06'02" / 05'57" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1011 / 1011 |
| 2 | | 05'46" | 1006 / 2017 |
| 3 | | 05'50" (+00'04") | 1010 / 3027 |
| 4 | | 06'05" (+00'19") | 1009 / 4037 |
| 5 | | 06'04" (+00'18") | 1014 / 5051 |
| 6 | | 06'09" (+00'23") | 1009 / 6060 |
| 7 | | 06'01" (+00'15") | 1003 / 7064 |
| 8 | | 06'02" (+00'16") | 1019 / 8083 |
| 9 | | 05'58" (+00'12") | 1008 / 9091 |
| 10 | | 06'04" (+00'18") | 1016 / 10108 |
| 11 | | 06'12" (+00'26") | 528 / 10637 |
三小時賽跑完今天腳已經不會酸了,就來輕鬆跑一下不過跑起來還是覺得腳很重,看來身體還沒完全恢復就六分速慢慢跑就好.....
今天去的時候大尤哥,阿宏哥,輝哥都跑完了,海放哥則和郭小妹聊跑....天氣冷了散步的人也少了.......
11月累積里程 : 240.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 06'06" | 00:23'49" |
| 5 | 06'02" | 00:29'51" |
| 6 | 06'11" | 00:36'02" |
| 7 | 06'04" | 00:42'06" |
| 8 | 06'02" | 00:48'08" |
| 9 | 05'57" | 00:54'05" |
| 10 | 06'06" | 01:00'11" |
| 10.6 | 06'08" | 01:04'06" |
展開計圈分析
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