10.2 km | 01:10:56 | 06:56/km日期: 2020-10-06 20:11 - 總爬升: 292 m - 平均心率: 157 - 卡路里: 857 Cal - 平均步頻: 178
Pace: 07'32" / 07'11" / 06'51" / 06'45" / 07'00" / 06'50" / 06'49" / 06'46" / 06'53" / 06'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'59") | 1000 / 1000 |
| 2 | | 07'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'45" (+00'01") | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" (+00'01") | 1000 / 8000 |
| 9 | | 06'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'12" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
145.71 km 
SKECHER GO RUN PURE 55216 累積 :
951.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'11" | 00:14'43" |
| 3 | 06'51" | 00:21'34" |
| 4 | 06'45" | 00:28'19" |
| 5 | 07'00" | 00:35'19" |
| 6 | 06'50" | 00:42'09" |
| 7 | 06'49" | 00:48'58" |
| 8 | 06'46" | 00:55'44" |
| 9 | 06'53" | 01:02'37" |
| 10 | 06'45" | 01:09'22" |
| 10.2 | 06'12" | 01:10'45" |
展開計圈分析
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