7.1 km | 00:43:19 | 06:05/km日期: 2020-10-06 17:42 - 地點: 鷹萬 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 432 Cal - 平均步頻: 176
Pace: 06'35" / 06'03" / 06'04" / 06'00" / 06'03" / 05'58" / 05'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'20") | 500 / 500 |
| 2 | | 06'07" (+00'24") | 500 / 1000 |
| 3 | | 06'01" (+00'18") | 500 / 1500 |
| 4 | | 06'03" (+00'20") | 500 / 2000 |
| 5 | | 06'02" (+00'19") | 500 / 2500 |
| 6 | | 06'06" (+00'23") | 500 / 3000 |
| 7 | | 05'57" (+00'14") | 500 / 3500 |
| 8 | | 06'01" (+00'18") | 500 / 4000 |
| 9 | | 05'58" (+00'15") | 500 / 4500 |
| 10 | | 06'06" (+00'23") | 500 / 5000 |
| 11 | | 06'06" (+00'23") | 500 / 5500 |
| 12 | | 05'50" (+00'07") | 500 / 6000 |
| 13 | | 05'55" (+00'12") | 500 / 6500 |
| 14 | | 05'43" | 500 / 7000 |
| 15 | | 07'07" (+01'24") | 111 / 7111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
144.40 km 
MIZUNO WAVE RIDER 22 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 05'49" | 00:42'32" |
| 7.1 | 07'10" | 00:43'20" |
展開計圈分析
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