10.1 km | 00:53:32 | 05:19/km日期: 2020-10-07 05:30 - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 168
Pace: 05'34" / 05'29" / 06'01" / 05'28" / 05'25" / 05'18" / 07'30" / 06'09" / 06'58" / 04'49" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'24" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 06'01" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 05'18" | 00:33'15" |
| 7 | 07'30" | 00:40'45" |
| 8 | 06'09" | 00:46'54" |
| 9 | 06'58" | 00:53'52" |
| 10 | 04'49" | 00:58'41" |
| 10.1 | 04'13" | 00:58'54" |
展開計圈分析
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