12.2 km | 01:06:17 | 05:27/km日期: 2020-10-07 17:48 - 平均心率: 158 - 卡路里: 808 Cal - 平均步頻: 184
Pace: 06'02" / 06'14" / 06'25" / 05'41" / 05'26" / 05'11" / 04'39" / 04'47" / 04'47" / 04'38" / 05'01" / 06'13" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'23") | 1000 / 1000 |
| 2 | | 06'14" (+01'36") | 1000 / 2000 |
| 3 | | 06'25" (+01'47") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+01'35") | 1000 / 12000 |
| 13 | | 07'46" (+03'08") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 290.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'25" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 05'26" | 00:29'48" |
| 6 | 05'11" | 00:34'59" |
| 7 | 04'39" | 00:39'38" |
| 8 | 04'47" | 00:44'25" |
| 9 | 04'47" | 00:49'12" |
| 10 | 04'38" | 00:53'50" |
| 11 | 05'01" | 00:58'51" |
| 12 | 06'13" | 01:05'04" |
| 12.2 | 07'45" | 01:06'17" |
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