10.6 km | 00:51:32 | 04:52/km日期: 2020-10-08 05:20 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 188
Pace: 05'39" / 04'54" / 04'56" / 04'55" / 04'41" / 04'52" / 04'52" / 04'52" / 04'39" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.43 km 
Nike Nike zoom fly 3 累積 :
466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'54" | 00:10'33" |
| 3 | 04'56" | 00:15'29" |
| 4 | 04'55" | 00:20'24" |
| 5 | 04'41" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 04'52" | 00:34'49" |
| 8 | 04'52" | 00:39'41" |
| 9 | 04'39" | 00:44'20" |
| 10 | 04'32" | 00:48'52" |
| 10.6 | 04'41" | 00:51'32" |
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